Gum pain is one of the most common oral complaints in both adults and children. In fact, oral health studies show that more than 60% of the population experiences gum discomfort at least once a year. Although it may seem like a minor symptom, it is often associated with issues that should be treated as early as possible.
At Clínica Dental Torres in Vigo, where we work with the highest standards of clinical quality and professionalism, we see patients every day who arrive with gum pain without knowing what is causing it or how to relieve it. In this article you’ll find a complete guide to understand the most common causes of gum pain, the best ways to prevent it, and when it is essential to see the dentist.
Most Common Causes of Gum Pain
Gum pain can appear for many different reasons. Understanding them is key to preventing problems and acting in time. These are the most frequent causes:
- Gingivitis: inflammation of the gums caused by plaque buildup. It is the most common cause and usually appears with redness, swelling, and bleeding.
- Periodontitis: when gingivitis is not treated, it can progress to periodontitis, a more serious infection that affects the bone and may compromise tooth stability.
- Poor oral hygiene: brushing insufficiently or incorrectly allows bacteria and tartar to accumulate.
- Aggressive brushing: using too much pressure or a hard-bristled toothbrush can irritate and cause gum recession.
- Poorly fitted dentures and prostheses: they can cause friction, irritation, and discomfort.
- Bruxism: clenching or grinding your teeth creates tension in the tissues surrounding the gums.
- Vitamin deficiencies: especially B vitamins and vitamin C.
- Hormonal changes: pregnancy or adolescence can increase gum sensitivity.
Symptoms That Often Accompany Gum Pain
Pain rarely appears on its own. Other symptoms that often accompany gum discomfort include:
- Bleeding when brushing or flossing.
- Visible swelling or puffiness.
- Redness or changes in gum color.
- Persistent bad breath.
- Sensitivity to hot or cold.
- Gum recession or teeth that appear longer.
At Clínica Dental Torres Vigo, using advanced diagnostic equipment and high-quality treatments, we carry out comprehensive evaluations to determine the exact cause and stop the progression of periodontal disease.
How to Relieve Gum Pain
If you notice discomfort, these steps can help reduce pain while you wait for your dental appointment:
- Improve your brushing technique: use gentle, circular motions with a soft-bristled toothbrush.
- Rinse with warm salt water: this can naturally help reduce inflammation.
- Stay well hydrated: dry mouth can aggravate irritation.
- Avoid very acidic, very cold, or very hot foods: they can increase sensitivity.
- Professional hygiene: a professional dental cleaning removes plaque and tartar buildup, which are behind most inflammatory events in the gums.
Habits to Prevent Gum Pain
The best way to avoid gum pain is to maintain proper hygiene routines and schedule regular check-ups. These are the key recommendations to keep your gums healthy:
- Brush twice a day for at least two minutes.
- Use dental floss every day to remove plaque from hard-to-reach areas.
- Use an antiseptic mouthwash recommended by your dentist.
- Avoid tobacco: it greatly increases the risk of periodontal disease.
- Manage stress: it helps reduce bruxism episodes.
- Schedule check-ups every six months to detect any early signs of inflammation.
At our clinic, we follow high-quality periodontal protocols to stop the progression of gum disease, protect the supporting bone, and safely restore gingival health with personalized treatment plans.
When Should You See a Dentist?
Although mild cases may improve with changes in daily habits, it is essential to see a dentist if you notice:
- Frequent or spontaneous bleeding.
- Pain lasting more than 48–72 hours.
- Persistent bad breath.
- Loose or mobile teeth.
- Visible gum recession.
At Clínica Dental Torres we have dentists who specialize in periodontics and always work with the highest quality standards and precision technology to ensure accurate diagnoses and effective treatments.
Frequently Asked Questions About Gum Pain (FAQs)
Not necessarily. Although gingivitis is the most frequent cause, it can also be related to hormonal changes, poorly fitting dentures, or even allergies. A professional diagnosis is essential.
Mouthwashes with chlorhexidine, specific anti-inflammatory gels, and extra-soft toothbrushes can help, but they should be recommended by a dentist to avoid irritation or unnecessary long-term use.
Yes. If the cause is gingivitis or periodontitis, it can lead to bone loss and loose teeth. That’s why it is crucial to treat the problem as soon as possible.
Yes. Hormonal changes can cause gum inflammation. It is important to improve daily hygiene and schedule regular check-ups.
Stress can increase bruxism (teeth grinding), which creates tension and discomfort in the gums. Relaxation techniques and appropriate treatment can significantly improve symptoms.
Conclusion
Gum pain is a symptom that should not be ignored. Identifying its causes and acting early is essential to avoid complications. With good hygiene habits, regular visits to the dentist, and professional treatment, it is possible to maintain healthy, pain-free gums.
At Clínica Dental Torres in Vigo, we work with the highest standards of quality and precision to protect your gum health and help you maintain a healthy, long-lasting smile.
Do you have gum pain right now? Schedule a consultation with our specialists and receive a personalized diagnosis.